PERFECTIONISM
SELF-ESTEEM
RELATIONSHIP CHALLENGES
GRIEF
PEOPLE-PLEASING
LIFE TRANSITION
BURNOUT
IDENTITY EXPLORATION
ANXIETY
Anxiety feels constant and exhausting
Burnout has left you feeling empty or disconnected
Your relationships feel complicated or unsatisfying
You're in a season of change and not sure what's next
You struggle with self-worth, self-doubt, or people-pleasing
You want more clarity, purpose, and emotional ease
Val created Daylight for adults who may look capable on the outside but feel overwhelmed, disconnected, or unsure how long they can keep carrying things the same way.
Her work is thoughtful, affirming, and rooted in the belief that therapy begins with understanding yourself more fully, so you can move forward with greater clarity, self-trust, and compassion.
MEET VAL
MA, LMFT · Founder & Therapist
Brett supports adults and members of the LGBTQ+ community navigating anxiety, relationship challenges, life transitions, and the quiet pressure to have everything figured out.
His approach is collaborative and steady, offering space to slow down, make sense of what feels heavy, and begin reconnecting with yourself in a way that feels honest, grounded, and true to your life.
MEET BRETT
PRE-LICENSED THERAPIST
The Process
If we move forward, therapy begins with understanding your story, your patterns, and what you need to feel more connected to yourself again.
BEGIN THERAPY
Send a message or book a free consultation when you’re ready. You don’t need to know exactly what to say before reaching out.
REACH OUT
We’ll talk about what’s been bringing you here, what you’re hoping will feel different, and whether Daylight feels like the right fit.
Feel It Out
Val is such an amazing therapist and person, and I dont know how to express how grateful I am to have worked with her for the past 4 years. She provides such a knowledgeable yet understanding perspective that has fostered so much of my personal growth. I have gained such valuable skills and perspectives relating to my mental health due to her genuine and diligent guidance. She is such a bright soul and I’m so excited to continue working with her!
JM - Anonymous
Danielle B.
Val has helped me tremendously during our time together. She is so good about listening and gently coaching where needed. She also provides wonderful insight and super useful tools to help successfully navigate my journey through life. I would recommend her to anyone and everyone!
Stephane C.
Val has been a great therapist who has helped me with boundary setting and confidence.
Anonymous
Val is easygoing and incredibly supportive. She has been a positive constant in my life for over a year and truly cares. I met Val at a low point just after a miscarriage and she helped me move through the grief and find myself again. She’s lovely and funny too!
TESTIMONIALS
A few questions you may be wondering...
What if I’m not sure what I need yet?
What makes Daylight different from other therapy practices?
Do you accept insurance or private pay?
What happens during a consultation?
That’s okay. Many people come to Daylight with only a quiet sense that something feels heavier than it used to. You may be overthinking more, feeling disconnected from yourself, repeating old relationship patterns, or realizing that pushing through isn’t working anymore. Therapy can begin there, with what you notice now.
What if I’m not sure what I need yet?
Daylight doesn’t take a one-size-fits-all approach. We take time to understand your story, your values, your relationships, and the patterns that have shaped how you move through life. The work is thoughtful, affirming, and centered on helping you build self-trust, emotional clarity, and a life that feels more aligned with who you are.
What makes Daylight different from other therapy practices?
Daylight is a private pay practice. This allows your therapy to stay centered on your needs, your pace, and the work that feels most meaningful to you. Fees and payment details can be discussed during your consultation, so you can feel clear before beginning.
Do you accept insurance?
A consultation is a first conversation, not a commitment. We’ll talk about what’s bringing you here, what you’re hoping will feel different, and whether Daylight feels like the right fit. You don’t need to arrive with the perfect words. You can start with what feels true right now.
What happens during a consultation?
