For the chapters that shape us
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Healing rarely begins with finding the perfect answer. It begins with feeling understood. Whether you're here as an individual, a couple, or a clinician, our work is grounded in thoughtful conversations that make space for insight, self-trust, and meaningful growth over time.
Supervision is for clinicians who value depth, curiosity, ethical care, and a reflective approach to the work.
For associate and pre-licensed therapists looking for grounded, thoughtful support as they develop their clinical voice, confidence, and relational presence.
This is not a side note. Affirming care is surfaced visibly because inclusivity and cultural sensitivity are part of the Daylight experience.
For LGBTQIA+ individuals and couples seeking therapy that honors identity, lived experience, belonging, relationships, and the complexity of being fully yourself.
Support is focused on communication, emotional safety, patterns of disconnection, and making room for both people's needs.
For partners who want to understand each other more clearly, interrupt repeated conflict cycles, and create a relationship that feels more secure and connected.
A collaborative space to slow down, understand what is happening beneath the surface, and build greater self-trust, emotional clarity, and steadiness.
Whether you're seeking support on your own, together with your partner, or as a fellow mental health professional, each service is grounded in the same belief: understanding your story creates space for meaningful change.
For adults navigating anxiety, burnout, self-esteem concerns, grief, identity questions, relationship patterns, life transitions, and the lasting impact of difficult experiences.
Val is such an amazing therapist and person, and I dont know how to express how grateful I am to have worked with her for the past 4 years. She provides such a knowledgeable yet understanding perspective that has fostered so much of my personal growth. I have gained such valuable skills and perspectives relating to my mental health due to her genuine and diligent guidance. She is such a bright soul and I’m so excited to continue working with her!
JM - Anonymous
Danielle B.
Val has helped me tremendously during our time together. She is so good about listening and gently coaching where needed. She also provides wonderful insight and super useful tools to help successfully navigate my journey through life. I would recommend her to anyone and everyone!
Stephane C.
Val has been a great therapist who has helped me with boundary setting and confidence.
Anonymous
Val is easygoing and incredibly supportive. She has been a positive constant in my life for over a year and truly cares. I met Val at a low point just after a miscarriage and she helped me move through the grief and find myself again. She’s lovely and funny too!
TESTIMONIALS
04 • Scheduling
Getting Started
When you're ready, you can request a consultation or schedule through our contact page. We'll take the next step together from there.
03 • Format
Telehealth Across Minnesota
Sessions are offered virtually for adults throughout Minnesota, making it easier to access care wherever you are. Session length and availability can be found when scheduling.
02 • Insurance
Private Pay
Daylight is a private pay practice and does not accept insurance at this time. If applicable, superbills can be provided for clients seeking out-of-network reimbursement.
The logistics matter, too. Here are a few of the questions people often have before getting started.
01 • Session Fee
Investment
Session fees vary depending on the service you're seeking and are shared before your first appointment, so you'll always know what to expect..
